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1. Baked Alaska
(Serves 8)
• 1 quart ice cream (any flavor) • 1 9-inch cake layer (any flavor) • 5 egg whites • 1 tsp. vanilla • 1/2 tsp. cream of tarter • 2/3 C sugar
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2. Easy Chop Dinner
(Serves 4)
• 1 T vegetable oil • 2 cloves garlic, minced • 1 tsp minced fresh ginger or 1/4 tsp ground ginger • 4 boneless center-cut pork chops...

Quick & Easy
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3. Portobello Mushroom Stroganoff
( 6 servings)
• 2 T vegetable oil • 6 oz. portobello mushrooms, sliced 1/4 to 1/2 inch thick • 1 LB white mushrooms, sliced • 4 cloves garlic, minced • 2 tsp. fresh, minced rosemary leaves...
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4. BBQ Cheddar Burgers with French Fries
( 4 burgers)
• 3 1/2 pounds lean ground beef • 1/2 cup purchased barbecue sauce • 1 teaspoon garlic powder • 1 teaspoon salt • 1 teaspoon ground black pepper • 1 cup grated cheddar cheese...
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5. Blue Plate Special
(Serves 6)
• 12 oz lean ground beef • 1/2 C bread crumbs • 1/4 C minced green onions • 2 T capers • 2 T fresh chopped parsely • 1 T ketchup • 2 tsp Worchestershire sauce • 1/2...
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6. Creamy Skillet Chicken
(Serves 4)
• 4 skinless, boneless chicken breast halves (4 ounces each) • 2 teaspoons canola oil • 2 small stalks celery, chopped (about 1 cup) • 1 medium yellow onion, chopped (about 1 cup)...
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7. Potato Cheese Soup
( 6 servings)
• 1 lb favorite link sausage, thinly sliced 1/16 to 1/8" • 4 lbs peeled and diced russet potatoes • 2 medium onions chopped • 4 cloves garlic chopped • 24 oz. deluxe American...
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8. Barbecued Cabbage
( 6 to 8 servings)
• 4 T butter • 4 slices bacon (-*1/4 lb), cut crosswise into -*1/4-inch slivers • 1 small onion, finely chopped • Aluminum foil • 1 medium-size head green cabbage (about 2-*lbs) • 1/4 C barbecue sauce • Coarse salt and black pepper • 2 C wood chips, soaked 1 hour in cold water to cover, then drained
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9. Spider Web Soup
( 1 serving)
• 1 C butternut squash soup • 1 T sour cream • 1/4 tsp. milk • 1 plastic spider
Approximate values per serving: 152 calories, 5 g fat, 7 mg cholesterol, 1 g protein, 24 g carbohydrates, 0 fiber, 378 mg sodium, 30 percent calories from fat.
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